Sunday, 5 July 2020

Moonee Beach & Ghosties Beach

Located just two and a half hours north of Sydney in Munmorah State Conservation Area, this stunning coastal walk links two of the Central Coast's finest beaches: Moonee Beach and the dramatic, cliff-backed Ghosties Beach. From exploring one of Eastern Australia's premier walkthrough sea caves at low tide to spotting migrating humpback whales off Flat Rocks Point, this is a must-do day hike.

Moonee Beach & Ghosties Beach

📍 MUNMORAH STATE CONSERVATION AREA

Distance 7.7 km
Duration 02:50 hrs
Elev Gain +134 m
Elev Lost -197 m
Date 10 July 2020
Starting Point Moonee Beach
Difficulty Easy
Pace / Gear 4.4 km/h — Light day pack
Highlights Moonee Beach, Ghosties Beach, sea caves
🗺️ Interactive Route Map Pinch or use wheel to zoom
We recently spent a long weekend camping in Munmorah State Conservation Area, a compact coastal park roughly two and a half hours north of Sydney. Mentioning winter camping to my Aussie co-workers invariably draws looks of sheer horror and concern for my survival. Truth be told, an Australian winter night on the coast is no different to camping in the UK during spring or early autumn—brisk nights around the campfire, followed by crisp, perfectly sunny days without the summer humidity or crowds.

Tucked inside the park is a string of pristine beaches, with Moonee Beach and its immediate neighbour, Ghosties Beach, taking top billing. An out-and-back track leads down from the headland straight to the sand—a cracking little walk and an ideal way to spend a bright winter morning.

There is a small parking area right at the trailhead, reached via an unpaved dirt track—easily manageable in a standard 2WD, provided you don't mind giving the car a generous coating of dust. The sun was out, and it was surprisingly warm as we strapped on our day packs and set off down the Moonee Beach Track.
Flat Rocks Point
The small parking area at the trailhead
The Moonee Beach Trail
Moonee Beach Trail
Moonee Beach
Like so much of the New South Wales coast, Moonee Beach is exceptionally pretty and blissfully undeveloped. At its southern end, the rocky headland of Flat Rocks Point juts into the Pacific, creating a natural barrier between Moonee and neighbouring Ghosties Beach. Tucked beneath the cliffs, a modest network of sand dunes offers a neat little shortcut linking the two beaches together.
Moonee Beach
Moonee Beach
Moonee Beach
Moonee Beach
Ghosties Beach is smaller than Moonee but dials up the drama, backed by a wall of imposing sandstone cliffs. Right at the far end sits an ominous, gaping maw in the rockface—the entrance to the famous Ghosties sea cave. It’s widely considered one of the finest walkthrough sea caves along the East Coast, though it’s notoriously temperamental; heavy swells frequently shift huge drifts of sand, entirely burying the entrance. We got lucky and found it wide open, though it’s definitely a spot to treat with respect. You need a low tide and a calm swell to explore safely, as incoming waves can quickly wash right through the chamber.
Ghosties Beach
The entrance to the sea cave at the far end of the beach
Ghosties Beach
The entrance to the sea cave
Entering the sea cave
Ghosties Beach sea cave
Ghosties Beach sea cave
Ghosties Beach sea cave
Ghosties Beach sea cave
After exploring the dark depths of the cave, we backtracked along Ghosties Beach and scrambled out to the exposed rocky ledge of Flat Rocks Point. It made for a brilliant spot to pull up a piece of rock, unpack some lunch, and keep an eye on the horizon for migrating humpback whales. Winter is peak season along the NSW coast for the "Humpback Highway", with tens of thousands of whales travelling north from Antarctica to the warmer breeding waters of Queensland—a proper spectacle if you catch a breach or a blow out at sea.
Ghosties Beach
Heading out to Flat Rocks Point
Flat Rocks Point
Flat Rocks Point
Looking back to Ghosties Beach
Moonee Beach
Refreshed, we picked our way back along Moonee Beach towards the main track, crossing paths with a vast army of blue soldier crabs frantically marching across the damp sand at low tide. The final leg back to the trailhead involves a few brief, steep pinches to climb back up the headland—just enough to remind you that you've been on a walk—before delivering us right back to the car.
Heading back to Moonee Beach
Moonee Beach
One of NSW's resident Soldier Crabs
Moonee Beach
Moonee Beach Trail
It’s easy to see why this stretch of the Central Coast is such a favourite. Packing in sea caves, whale-spotting ledges, and quiet sands into a manageable sub-8km loop, Moonee and Ghosties Beach make for an exceptional coastal day out. Just remember to check the tide charts before you set off if you want to get into the cave safely—and maybe don't tell my Aussie co-workers how pleasant winter camping actually is, or they'll all be at it!

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